Are you looking to enrich your spiritual journey and bring more peace into your life?
Meditation can be a powerful tool for self-discovery and inner healing, but it takes practice.
To help inspire and guide you on your path, here are 45 quotes from wise teachers around the world that will motivate and energize your meditation practice.
Table of Contents
10 Quotes To Inspire Your Meditation And Mindfulness Practice
1. “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Vivekananda
2. “The quieter you become, the more you can hear.” – Ram Dass
3. “Let go over a cliff, die completely, and then come back to life—that’s what it is to cultivate Tao (the way).” ― Lao Tzu
4. “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.”― Deepak Chopra
5. “In true meditation your mind becomes still – like a glass lake which reflects reality as it is.” ~ Amit Ray
6. “To understand everything is to forgive everything” ― Buddha
7. . “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
8. “The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.” – Rachel Naomi Remen
9.”Meditation is a journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” – Sri Sri Ravi Shankar
10. “Meditation is the dissolution of thoughts in the Universal Self.” – Patanjali
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1. “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda
2. “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown
3. “You cannot always control what goes on outside. But you can always control what goes on inside” – Wayne Dyer
4. “Mindfulness isn’t difficult; we just need to remember to do it.” -Sharon Salzberg
5. “The great gift of human beings is that we have the power of empathy; we can all sense a mysterious connection and feel compassion for each other” – Meryl Streep
6. “Breathe in deeply to bring your mind home to your body” – Thich Nhat Hanh
7. “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation” – Dalai Lama XIV
8. “Meditation brings wisdom; lack of meditation leaves ignorance,” – Gautama Buddha
9. “Feelings come and go like clouds in a windy sky… Awareness watches their coming and going”― Jon Kabat-Zinn
10. “What mindfulness does is help us get better at learning how to suffer less and how to be there for ourselves when things are not okay” ― Christopher Germer
11 .”Inner peace begins by forgiving yourself”-Unknown
12 “To practice five minutes of pure awareness with relaxed concentration everyday is more useful than practicing once a week for five hours”.― Yogi Bhajan
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“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
“The greatest gift you can give yourself is some time for stillness and self-reflection.” – Unknown
“To understand everything is to forgive everything.” – Gautama Buddha
“What you seek is seeking you.” – Rumi
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.” — Carl Jung
“Wherever you go, there you are.” — Jon Kabat-Zinn
“When thinking ceases through transcendental meditation, consciousness remains in its natural state of restful alertness”. – Maharishi Mahesh Yogi
“If one advances confidently in the direction of his dreams and endeavors to live the life he has imagined, he will meet with success unexpected in common hours”. – Henry David Thoreau
“Be mindful; be grateful; be positive; be true; be kind”. – Roy T Bennett
“The quieter you become the more you can hear.” — Ram Dass
“All that we are arises with our thoughts. With our thoughts we make our world”. ― Gautama Buddha
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”. ―Thich Nhat Hanh
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1. “Mindfulness isn’t difficult, we just need to remember to do it.” -Sharon Salzberg
2. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day” ― Deepak Chopra
3. “When you realize how perfect everything is you will tilt your head back and laugh at the sky” – Buddha
4. “You cannot always control what goes on outside. But you can always control what goes on inside” – Wayne Dyer
5. “The more regularly and deeply you meditate, the sooner you will find yourself acting always from a center of peace” – Jiddu Krishnamurti
6. “The most powerful relationship you will ever have is the relationship with yourself” – Steve Maraboli
7. “Peace comes from within Do not seek it without” -Buddha
8 .”Be happy in the moment, that’s enough Each moment is all we need, Not more”—Mother Teresa
9.”Respond; don’t react Be mindful when troubled by an event”-Eckhart Tolle
10.”There are no extra pieces in this world Everyone has their own destiny” -Rumi
11.”Awareness is like sunshine It illuminates our inner darkness”-Thich Nhat Hanh
12 .”In times of stress or hardship meditation can help guide us through turbulent waters “-Ram Dass
These quotes provide a reminder of the power of meditation and mindfulness. They remind us that we can use these practices to help ground ourselves, stay present in the moment and keep our minds calm during times of stress or uncertainty.
Through regular practice, meditation and mindfulness have the potential to transform our lives for the better.
By taking time out each day to focus on your breath and presence with yourself, you can create more peace in your life.
Incorporating positive mantras into your daily routine will also help cultivate new perspectives on life. Adding these quotes, affirmations and mantras from this article into your daily routine is an easy way to begin creating more space within yourself for positivity and growth
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